Thrombocytopenia: Causes, Symptoms, & Treatment

The Skeletal System, made up of bones, is a fundamental part of the human body as it provides the structure and support for every other system. Therefore, you must keep your bones and joints healthy and safe by doing exercises to strengthen muscles and eating a healthy diet. When it comes to diet, everyone knows that Calcium (Ca) is highly essential to keep the bones healthy. Moreover, Potassium (K), Magnesium (Mg), Phosphorus (P), Vitamin D, Vitamin C, and Vitamin K are some other nutrients that also play an important role in keeping your bones strong. You can add some superfoods to your diet to keep your bones healthy. Foods That Keep Your Bones Healthy Some of the top superfoods to make your bones strong and healthy include: Green Leafy Vegetables Green leafy vegetables are healthy for your bones because they are rich in calcium. These veggies include Swiss chard, collard greens, turnip greens, kale, etc. They also contain a high Vitamin K content that increases the strength of

The Eyes are one of the most sensitive organs that we possess. Due to increased screen time, pollution and unhealthy lifestyles, poor eye health has become a common problem. Impaired vision can hamper basic daily chores and affect the quality of life. Hence, it is crucial to take the utmost care of our eyes. Five Tips To Keep You Healthy Here are 5 tips that will help in keeping your eyes healthy, 1. Eat healthily! Like any other organ, the eyes also need daily nourishment through proper food intake. A diet rich in omega-3 fatty acids, vitamins A & C and zinc, improves eye health. Food items like fish, broccoli, carrots, legumes, spinach, leafy greens, nuts, and citrus fruits are rich in the necessary nutrients and keep your eye health in check. 2. Take Frequent Breaks From The Computer Screen Most digital device users experience eye discomfort due to computer vision syndrome (CVS). CVS is characterized by eyestrain, dryness, and fatigue. Therefore, it is crucial to take shor

Hundreds of years ago, a priest was called in Rome to sort out a problem. A lady was being questioned for infidelity and her husband was fuming. How did the priest solve the case? He whispered in the child’s ear, ‘Who is your Father?’ and the two month old infant pointed to the husband. The Priest said, ‘my work is done here’. Things have surely changed now. We do not need a smart and logical priest, just a blood sample and approximately $100. For most, genetic testing does take care of uncertainty and may help them take an irrefutable decision to modify their lifestyle. I am sure you are aware of The Human Genome Project, where collaborators from across the world spent billions of dollars to identify almost 25000 human genomes. For 13 years, National Institutes of Health, US Department of Energy and universities across UK, Europe, and China collaborated to essentially make the blueprint of a human body. The crux of the project was to develop the database of all the sequences of three