Thrombocytopenia: Causes, Symptoms, & Treatment

  In the winter season, you have joint pain and stiffness. Many people complain about chronic joint pain in cold weather. There is a scientific reason behind cold weather joint pain, so we bring you a list of tips to ease joint pain at low temperatures. You can easily fight stiffness and painful joints with proper treatment. However, these tips work as a therapy, not a permanent cure. If you want a cure for your chronic joint pain, consult an   orthopaedic specialist   to receive a proper diagnosis and potential treatment options. 5 Effective Tips to Relieve Joint Pain in Cold Weather  1. Gentle movement Doing gentle exercises and walking can warm up joints and allow the synovial fluid to enter the joint capsule. Joints need synovial fluid for smooth movements, and it works as a natural lubricant for joints. However, you don't have to move unless it hurts when you do it. Your joints will be filled with synovial fluid if you move your body within pain-free limits.    2. Heat therapy

  The cold breeze and water droplets on a scorching summer day provide relief and bring joy. However, a sudden change in the climate can be problematic for asthmatic patients. Seasonal changes in combination with Covid-19 can make the situation worse for these people. Thus, it's high time for them to take precautionary measures to prevent the spread of respiratory infections.  Asthma  is a chronic condition in which the airways of a person become narrow, inflamed, and swell and may produce extra mucus blocking the air pathway. This results in shortness of breath (difficulty in breathing), coughing, wheezing, and minor nuisance in some people. Patients with allergic asthma are at a high risk of developing allergic symptoms due to environmental changes and different types of weather.    Asthma Triggers in Monsoon As the monsoon invites vegetation, it flourishes bacteria and viral growth that can cause infections in asthmatic patients. The rains lead to increased humidity giving a sen

 Maintaining healthy blood pressure levels is crucial for overall well-being. While many individuals strive to lower their blood pressure, some may need to increase it due to hypotension or specific medical conditions. If you're looking to boost your blood pressure, it's important to focus on healthy, nutrient-rich foods that can support your goal. In this blog, we'll explore some foods that can help increase blood pressure in a safe and balanced manner. 12 Foods to Increase Blood Pressure 1. Salty Foods: Incorporate foods high in sodium, such as pickles, olives, salted nuts, and canned soups, to help raise blood pressure. 2. Beetroot: Enjoy beetroot or beetroot juice, known for its nitric oxide content, which promotes blood vessel dilation and can increase blood pressure. 3. Licorice: Consuming licorice in moderate amounts can temporarily raise blood pressure due to its natural compounds. 4. Tomato Juice: Tomato juice contains lycopene, which may help increase blood pressu

 You might be aware of the terms PCOD and PCOS and even use them interchangeably at times. However, you should know that these two terms are different and need to be treated separately. Polycystic ovary syndrome (PCOS) and polycystic ovary disease (PCOD) are two distinct but closely related hormonal disorders that affect many women worldwide. Despite the similarity in names, it is crucial to understand the differences between PCOD and PCOS to ensure accurate diagnosis, appropriate treatment, and effective management. In this article, we will delve into the characteristics, symptoms, and implications of both conditions. What is PCOD: Polycystic Ovary Disease? Polycystic ovary disease (PCOD), also known as polycystic ovary syndrome (PCOS), is a hormonal disorder characterized by multiple small cysts on the ovaries. However, PCOD is often used to describe the ovaries' structural appearance, while PCOS refers to a broader clinical syndrome encompassing multiple symptoms and hormonal im

You must have seen those black seeds in your Falooda drink. If you don’t know what they are, they are called Sabja, Basil, or Tulsi seeds. Sabja seeds have gained popularity in recent years for their numerous health benefits and culinary uses. Derived from the sweet basil plant, these tiny black seeds offer a range of advantages for overall well-being. Knowing more about this readily available wonder food would raise your awareness levels about the benefits of these tiny powerhouses of good health. In this article, we will explore the wonderful benefits of Sabja seeds and how they can be incorporated into your daily diet. Nutritional Information of Sabja Seeds Sabja seeds offer a range of nutritional benefits. These seeds are low in calories and a rich source of dietary fiber, which aids in digestive health and promotes regular bowel movements. Sabja seeds are abundant in omega-3 fatty acids, which support heart health and reduce inflammation. They are also packed with essential minera

  While you would mostly observe people trying to lose weight, there is also a section of the population that has an extremely active metabolism and seldom puts on weight. Maintaining a healthy body weight is a common concern, but it's important to recognize that some individuals struggle to gain weight. For those aiming to build muscle mass or overcome a naturally lean frame, consuming a balanced diet with the right foods becomes crucial. In this article, we will   explore some nutritious   and calorie-dense foods to gain weight. Best Healthy Foods to Gain Weight The following are the best healthy foods to gain weight      1. High-Calorie Foods For Weight Gain High-calorie foods can be valuable allies for those seeking to gain weight in a healthy manner. Nutrient-dense options such as nuts, avocados, and whole milk provide ample calories while delivering essential  vitamins and minerals . Incorporating healthy oils, fatty fish, and eggs can also contribute to weight gain while sup