12 Amazing Health Benefits of Dates
Dates are the dried fruits of the date palm tree, growing in many tropical regions around the world. Dates have now become increasingly popular due to their impressive nutritional profile and associated health benefits. This article will explore the key nutrients found in dates and discuss 12 of the top ways that eating dates can improve your health. Nutritional Value Dates are high in calories, with most coming from carbohydrates. The rest of their calories come from a small amount of protein. Despite their high caloric content, dates provide essential vitamins, minerals and fiber. A 3.5-ounce serving of Medjool/Medjoul dates contains about: 277 calories 75 grams of carbs 7 grams of fiber 2 grams of protein 15% of the Daily Value (DV) for potassium 13% of the DV for magnesium 40% of the DV for copper 13% of the DV for manganese 5% of the DV for iron 15% of the DV for vitamin B6 Dates also contain various antioxidants like carotenoids, flavonoids and phenolic acid that can provide nu