Thrombocytopenia: Causes, Symptoms, & Treatment

The Skeletal System, made up of bones, is a fundamental part of the human body as it provides the structure and support for every other system. Therefore, you must keep your bones and joints healthy and safe by doing exercises to strengthen muscles and eating a healthy diet. When it comes to diet, everyone knows that Calcium (Ca) is highly essential to keep the bones healthy. Moreover, Potassium (K), Magnesium (Mg), Phosphorus (P), Vitamin D, Vitamin C, and Vitamin K are some other nutrients that also play an important role in keeping your bones strong. You can add some superfoods to your diet to keep your bones healthy. Foods That Keep Your Bones Healthy Some of the top superfoods to make your bones strong and healthy include: Green Leafy Vegetables Green leafy vegetables are healthy for your bones because they are rich in calcium. These veggies include Swiss chard, collard greens, turnip greens, kale, etc. They also contain a high Vitamin K content that increases the strength of...

The Eyes are one of the most sensitive organs that we possess. Due to increased screen time, pollution and unhealthy lifestyles, poor eye health has become a common problem. Impaired vision can hamper basic daily chores and affect the quality of life. Hence, it is crucial to take the utmost care of our eyes. Five Tips To Keep You Healthy Here are 5 tips that will help in keeping your eyes healthy, 1. Eat healthily! Like any other organ, the eyes also need daily nourishment through proper food intake. A diet rich in omega-3 fatty acids, vitamins A & C and zinc, improves eye health. Food items like fish, broccoli, carrots, legumes, spinach, leafy greens, nuts, and citrus fruits are rich in the necessary nutrients and keep your eye health in check. 2. Take Frequent Breaks From The Computer Screen Most digital device users experience eye discomfort due to computer vision syndrome (CVS). CVS is characterized by eyestrain, dryness, and fatigue. Therefore, it is crucial to take shor...

Hundreds of years ago, a priest was called in Rome to sort out a problem. A lady was being questioned for infidelity and her husband was fuming. How did the priest solve the case? He whispered in the child’s ear, ‘Who is your Father?’ and the two month old infant pointed to the husband. The Priest said, ‘my work is done here’. Things have surely changed now. We do not need a smart and logical priest, just a blood sample and approximately $100. For most, genetic testing does take care of uncertainty and may help them take an irrefutable decision to modify their lifestyle. I am sure you are aware of The Human Genome Project, where collaborators from across the world spent billions of dollars to identify almost 25000 human genomes. For 13 years, National Institutes of Health, US Department of Energy and universities across UK, Europe, and China collaborated to essentially make the blueprint of a human body. The crux of the project was to develop the database of all the sequences of three ...

It is vital to look after your infant even before he or she is born. Maintaining a healthy lifestyle and keeping all your doctor's appointments while pregnant can help you achieve this. Proper prenatal care is important to have a healthy baby. Foods to Consume During Pregnancy Here are some super-nutritious foods to eat while pregnant to help you meet your nutrient targets. Dairy products During pregnancy, you should consume more protein and calcium to meet the demands of your growing child. Dairy products such as milk, cheese, and yoghurt should be considered. Salmon Salmon is a wonderful addition to this list, whether smoked on the bagel, pesto-coated or grilled. Salmon contains a lot of omega-3 fatty acids, which are good for your health. It helps in the brain and eye development of infants, as well as extending the gestational period. Fibre Oats, brown rice, beans, and lentils, as well as fruits and vegetables, are high in fibre. These meals can help people feel satisfied ...

Best Heart Hospital in Hyderabad lower-blood-pressure Hypertension  or High Blood pressure is a common condition seen in many people these days. Young adults are suffering from this problem commonly due to increased mental and physical stress in their lives. High blood pressure is an indication of an underlying problem. Several factors contribute to high blood pressure.  The normal range of blood pressure is 120/80, but if it goes beyond 140/90, it is considered as high. People suffering from continuous high blood pressure must consult with a physician for the right diagnosis and treatment. It is important to identify the cause of high blood pressure at an early stage to prevent further complications. Main Causes of High Blood Pressure Several reasons contribute to high blood pressure. Some of the main causes responsible for high blood pressure are given here, Any form of kidney disease can lead to high blood pressure. Thus, people suffering from kidney disease often experienc...

  Platelets are colourless blood cells that help in the blood clotting process. When the platelet levels are low in the blood, the medical condition is known as Thrombocytopenia, and it is a very serious medical problem. Patients with this disorder don't have enough platelets to form a blood clot to stop the bleeding. If a person bruises, stopping the excessive bleeding can be really hard. However, this condition can be treated once the doctor knows the underlying cause. Thrombocytopenia can affect people of all ages, genders, and races. Causes of Thrombocytopenia In rare scenarios, this condition is inherited or genetic. But commonly, certain infections like Malaria, Dengi, sepsis, nutritional deficiency of folate, vitamin B12, and autoimmune disorders cause thrombocytopenia. Have a look at some of the probable causes of Thrombocytopenia.   Alcohol abuse Autoimmune diseases that cause ITP (Immune Thrombocytopenia) Bone marrow disorders like aplastic anaemia, leukaemia, m...