How Can I Prevent Pimples From Forming?

Whether you have recurring acne problems or experience occasional breakouts, it can be just as annoying as the stubborn pimple that won't go away. An accompanying problem that comes up with acne is the marks that they leave behind. The process of removing pimples and acne marks and the formation of new pimples can seem relentless. 

However, there are ways to break the vicious cycle of pimple formation and have healthier skin. If you are someone who is often left questioning "how to reduce pimples", here are a few things that you can try to get rid of existing pimples and prevent new pimples from forming while attaining healthier skin.

How to Reduce Pimples

  • Wash Your Face Properly Twice a Day

We cannot stress enough the importance of washing your face regularly, twice a day, with a good face wash. It helps remove all the gunk and dirt from the pores of your skin and prepares your skin for receiving targeted or general treatments in the form of toners, serums, moisturisers, etc. It is a no-brainer that dirt and oil can cause breakouts. It is also imperative to wash your face after a sweaty workout or exercise session.

Choosing the right face wash is also crucial, as you need to make sure it doesn't strip your face of the necessary amount of natural oil produced by your skin. You shouldn't use soap or other harsh chemicals that are not meant to be used on the face as a substitute for your face wash. If you have chronic acne problems, using a good cleanser can help maintain the oil balance without drying your skin too much.

While washing your face, you should gently rub your cleanser and clean it properly with plain/lukewarm water. You should also try not to rub water off your face aggressively.

  • Knowing Your Skin Type

It is vital to know your skin type to know which products or ingredients are good for your skin & which ones aren't. You can generally tell by the texture of your skin; if confused, you can seek help from a dermatologist. You can be dry-skinned, oily-skinned, combination-skinned, or have sensitive skin. It is a myth that only people with oily skin get acne. Any person can face a pimple problem.

  • Limit the Use of Products

You may be using the wrong skin products or too many products in your skincare routine. You can often be confused about having combination skin and oily skin, causing you to use the wrong products that don't work. It is also possible that you are using too many products with active ingredients at a time. When it comes to treating acne, less but effective is always better. 

You should use a good face wash as it helps in reducing inflammation and unclogging pores. A toner may not always be essential, but moisturising is important, regardless of the weather. Avoid using facial oils as they may lead to clogging of pores.

  • Moisturise

Everyone should moisturise regardless of the type of skin they have. Moisturising is important as it helps balance the oil all over the skin. However, there are various moisturisers available for people with different skin types. Even oily-skinned people should use a moisturiser that is non-comedogenic (doesn't clog pores). Water-based gel creams are good for such people. Dry-skinned people should never miss a moisturiser but should use targeted treatments for acne.

  • Over-The-Counter Treatments

There are some treatment creams that are found in the general medical store that can actually be your answer to "how to stop acne coming on face." Although it is advisable that you don't start an over-the-counter (OTC) pimple treatment on your own, it is always recommended to consult a dermatologist before starting such treatments. It will help you customise your skincare routine and optimise the results.

  • Stay Hydrated

Dehydration can trigger the sebum-producing glands to produce oil as a replacement for internal hydration. Although the general rule is to drink eight glasses of water every day, it may not always be feasible. So you should make it a goal to drink 3.5-4 litres of water each day. You should drink more water after exercising or spending time in hot, humid weather.

  • Limit/Avoid Makeup

Makeup products may tend to clog pores, and thus, sitting on your face for hours at a time can be the root cause of breakouts. If it is absolutely unavoidable, limit your makeup use and the number of hours that it stays on your face. You should also make sure to wash your makeup brushes regularly.

  • Avoid Touching Your Face

Touching your face with bare hands transfers bacteria, dirt, grease, oil, etc., to your face. It is tough to avoid this as you may be subconsciously programmed to do so. Try to be mindful of the times you go ahead to touch your face, and stop yourself in the act. You should also make sure to wash your hands properly before applying any product to your face.

  • Sunscreen

Sunscreens not only prevents sun damage, inflammation and redness but also protects acne-prone skin.

  • Choose the Right Active Ingredients

There are various chemically active ingredients available in various forms (toners, serums, oils, moisturisers) that target and treat pimples as well as the accompanying problems like pigmentation and scarring. 

  • Avoid Certain Foods

Certain foods are known to worsen acne, such as gluten, dairy products, refined sugar, soy, fast food, and alcohol. Avoiding foods that contain such products for at least a month can help you see the difference.

Conclusion

Treating acne problems successfully is possible today with the numerous methods available alongside maintaining a diet that prevents breakouts. It is recommended to consult a dermatologist to get proper treatment for existing acne and acne marks, as well as to prevent further pimples from forming. 

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