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COPD: Causes, Symptoms, Diagnosis, Treatment and Prevention

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Chronic Obstructive Pulmonary Disease (or COPD) is a lung condition that affects the breathing of a person. People with COPD find it difficult to breathe normally, and as the disease progresses, doing simple daily tasks can also become hard. COPD is a culmination of a few different lung problems. In addition, people with COPD can have Emphysema, Chronic Bronchitis, or both.  Emphysema  refers to damage to the alveoli or air sacs in the lung. This results in damage to the walls inside them and causes them to merge into one giant air sac. Due to this, the alveoli are unable to absorb oxygen properly. It also causes air to trap inside the lungs, making it difficult to breathe. Chronic Bronchitis,  on the other hand, is the condition in which mucus forms in the lungs, and the lungs are unable to expel it. What are the Causes of COPD? The causes of COPD include: Smoking cigarettes is the major cause of COPD. COPD is essentially when the lungs are exposed to irritating gases or...

Varicose Veins: Symptoms, Causes, Diagnosis and Treatment

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  Varicose veins refer to the enlarged, twisted veins that commonly appear on the legs. They look like thick, knotted ropes residing right underneath the skin's surface. When the valves inside the veins stop working properly, blood accumulates inside instead of flowing back to the heart. This causes the veins to swell and take on their characteristic twisted appearance. Who is likely to get varicose veins? Several factors contribute to the development of varicose veins, including age, gender (more common in women), family history, prolonged standing or sitting, and obesity. Symptoms of varicose veins Some of the common symptoms of varicose veins are:  Enlarged, purple varicose veins present are the most indicative symptoms. This manifests as twisted, enlarged blue blood vessels clustered beneath lower leg and foot skin, resembling tangled ropes or protruding cords. Supplementary spider veins emerge as additional red and blue veins materialising in proximity to varicose sites. ...

12 Amazing Health Benefits of Dates

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  Dates are the dried fruits of the date palm tree, growing in many tropical regions around the world. Dates have now become increasingly popular due to their impressive nutritional profile and associated health benefits. This article will explore the key nutrients found in dates and discuss 12 of the top ways that eating dates can improve your health. Nutritional Value Dates are high in calories, with most coming from carbohydrates. The rest of their calories come from a small amount of protein. Despite their high caloric content, dates provide essential vitamins, minerals and fiber. A 3.5-ounce serving of Medjool/Medjoul dates contains about: 277 calories 75 grams of carbs 7 grams of fiber 2 grams of protein 15% of the Daily Value (DV) for potassium 13% of the DV for magnesium 40% of the DV for copper 13% of the DV for manganese 5% of the DV for iron 15% of the DV for vitamin B6 Dates also contain various antioxidants like carotenoids, flavonoids and phenolic acid that can provid...

Compression Stockings: What Are They, Types And How It Works

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Compression stockings are specialised elastic garments applying gentle pressure to improve circulation and reduce leg swelling. Daily use helps with chronic venous insufficiency, blood pooling risks, and discomfort many experience being on their feet all day. In this article, we’ll take a look at understanding when to wear them, how they work, and how understanding potential side effects can help ensure these stockings are used properly. What are Compression Stockings? Compression stockings are a type of elastic hosiery designed to apply adequate pressure at different levels-foot, ankle, leg and thereby assist in return of venous blood back to the heart.  The graduated compression design is tighter at the ankles, gradually decreasing up the leg.  This gentle squeezing motion helps movement of blood through the veins and reduces discomfort, fatigue and swelling.  Compression stockings come in various styles and lengths, providing options for treatment of Varicose veins, De...

Which Foods to Eat and Avoid During Your Period

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  Ah, the monthly visitor—periods can bring a rollercoaster of emotions and physical discomfort. But fear not, because the key to a smoother ride lies in your kitchen. You cannot wish them away. All you can do is deal with them in the best way possible. In this blog, we'll uncover a secret weapon: the right foods. From soothing cramps to boosting mood, we'll explore a carefully curated list of foods that can make your period days more manageable and even enjoyable. Say goodbye to those dreaded cravings and embrace a happier, healthier menstrual cycle with the power of nutrition. 15 Foods To Eat During Periods Here are 15 foods to consider incorporating into your diet during periods, along with some to avoid: Foods to Eat During Periods: Dark Leafy Greens:  Spinach, Kale, and Swiss chard are rich in iron, which can help combat fatigue and replenish lost blood. Salmon:  Packed with omega-3 fatty acids, salmon can reduce inflammation and alleviate menstrual pain. Bananas: ...

How To Cure Tonsillitis?

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  Tonsils are two oval-shaped, small, gland-like structures located at the back of the throat that play a crucial role in our immune system. Although widely known for causing discomfort and infections, tonsils have a significant purpose in protecting us from harmful bacteria and viruses. Symptoms of Tonsillitis The most prominent symptom of tonsillitis is swelling or enlargement of the tonsils. There can also be other physical symptoms which may indicate the occurrence of tonsillitis. These symptoms may include the following: Pain in the throat Soreness in the throat Headache and fever Muffled voice Difficulty in swallowing Loss of appetite  Swelling of the lymph nodes in the neck region Yellow coating on the tonsils Redness of the tonsils Pain in the ear Bad breath  Surgical treatment for Tonsills There have been several recent advances in tonsillectomy procedures aimed at improving patient outcomes and reducing complications. Minimal access techniques: Traditional tonsi...